Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Black Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Boiled Black Beans.
While Boiled Black Beans contain 4.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Black Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Black Beans:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 2.3 times more Selenium, 24 times more Sodium and 1.4 times more Water than Boiled Black Beans.
While Boiled Black Beans contain 5.5 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.2 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 5.1 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Black Beans have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.