Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Almond paste:
Canned Black Turtle Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 21.8 times more Vitamin E than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Canned Black Turtle Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Almond paste:
Canned Black Turtle Beans have 42.7 times more Sodium and 5.4 times more Water than Almond paste.
While Almond paste contains 4.9 times more Calcium, 2.4 times more Copper, 3.7 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Almond paste have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Black Turtle Beans have 1.4 times more Fiber than Almond paste.
While Almond paste contains 5 times more Energy, 95.7 times more Fat, 35.1 times more Saturated Fat, 3.5 times more Omega 3, 82 times more Omega 6, 2.9 times more Carbohydrate, 157.6 times more Sugars and 1.5 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.