Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Roasted Sunflower Seeds:
Canned Black Turtle Beans have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 38.3 times more Vitamin B5, 14.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 42.1 times more Vitamin E than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Canned Black Turtle Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Roasted Sunflower Seeds:
Canned Black Turtle Beans have 128 times more Sodium and 63 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 9.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 9.1 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 61 times more Selenium and 9.8 times more Zinc than Canned Black Turtle Beans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 171.7 times more Fat, 69.6 times more Saturated Fat, 482.1 times more Omega 6, 1.5 times more Carbohydrate, 11.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Canned Black Turtle Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.