Lets compare vitamin content per 100 grams of Boiled French Beans vs Frozen Chopped Broccoli:
Boiled French Beans have 2.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 47 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled French Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled French Beans vs Frozen Chopped Broccoli:
Boiled French Beans have 3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Selenium, 4 times more Sodium and 1.4 times more Water than Boiled French Beans.
Both Boiled French Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans have 5 times more Energy, 2.7 times more Omega 3, 5 times more Carbohydrate, 3.1 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled French Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.