Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Great Northern Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 10.6 times more Vitamin C, 5.5 times more Vitamin E and 13.5 times more Vitamin K than Raw Great Northern Beans.
While Raw Great Northern Beans contain 12.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Great Northern Beans:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Sodium and 8.5 times more Water than Raw Great Northern Beans.
While Raw Great Northern Beans contain 3.1 times more Calcium, 22 times more Copper, 6.8 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 8.9 times more Phosphorus, 6.5 times more Potassium, 4.6 times more Selenium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw Great Northern Beans contain 13 times more Energy, 3.9 times more Fat, 8.1 times more Saturated Fat, 2 times more Omega 3, 8.5 times more Omega 6, 13 times more Carbohydrate, 1.7 times more Sugars, 6.7 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.