Lets compare vitamin content per 100 grams of French Beans vs Tomatoes in Juice with Salt:
Raw French Beans have 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 2.7 times more Vitamin C than Raw French Beans.
Both Raw French Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw French Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for French Beans vs Tomatoes in Juice with Salt:
Raw French Beans have 5.6 times more Calcium, 8.5 times more Copper, 6 times more Iron, 18.8 times more Magnesium, 17.6 times more Manganese, 17.9 times more Phosphorus, 6.9 times more Potassium, 18.4 times more Selenium and 15.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium and 8.8 times more Water than Raw French Beans.
Comparison of macro-nutrients per 100 grams:
Raw French Beans have 21.4 times more Energy, 8.1 times more Fat, 191.3 times more Omega 3, 4.6 times more Omega 6, 18.5 times more Carbohydrate, 13.3 times more Fiber and 23.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw French Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.