Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Amaranth Leaves with Salt:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Amaranth Leaves with Salt:
Canned All Types Kidney Beans have 1.3 times more Phosphorus than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 6.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Amaranth leaves with salt have similar amounts of Copper, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4 times more Energy, 82 times more Omega 3, 3.5 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.