Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pearled Barley:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Pearled Barley have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pearled Barley:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 98.7 times more Sodium than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.5 times more Manganese, 9.6 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Pearled Barley have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Omega 3, 6.6 times more Sugars and 2.3 times more Protein than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.5 times more Energy, 1.8 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Pearled Barley have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.