Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 10.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.9 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 2.4 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Fat, 4.1 times more Omega 3, 2 times more Omega 6 and 2.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.