Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Soy Vermicelli:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
While Vermicelli, made from soy contains 25.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vermicelli, made from soy have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Soy Vermicelli:
Canned All Types Kidney Beans have 13.5 times more Magnesium, 4.5 times more Phosphorus, 79 times more Potassium, 74 times more Sodium and 6.6 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.6 times more Calcium, 14.2 times more Copper, 1.5 times more Iron, 30 times more Selenium and 9.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 20.5 times more Omega 3 and 52.2 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 3.9 times more Energy, 5.7 times more Carbohydrate and 9.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vermicelli, made from soy have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.