Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Pinto Beans:
Canned All Types Kidney Beans have 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 47 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Pinto Beans have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Pinto Beans:
Canned All Types Kidney Beans have 296 times more Sodium and 1.2 times more Water than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.4 times more Sugars than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.7 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.