Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Green Snap Beans with Liquids and Salt:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 1.8 times more Vitamin C and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Green Snap Beans with Liquids and Salt:
Canned All Types Kidney Beans have 3.6 times more Copper, 2.1 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned All Types Kidney Beans and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.6 times more Energy, 1.5 times more Omega 3, 4.4 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned All Types Kidney Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.