Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared With Water Powder Cocoa Mix:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 5.1 times more Vitamin B3, 4.6 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.5 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared With Water Powder Cocoa Mix have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared With Water Powder Cocoa Mix:
Canned All Types Kidney Beans have 1.6 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 4.1 times more Sodium and 2.2 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Canned All Types Kidney Beans and Prepared With Water Powder Cocoa Mix have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 8.6 times more Fiber and 5.7 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2.3 times more Saturated Fat and 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.