Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cran Lemonade OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 27.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cran Lemonade OCEAN SPRAY:
Canned All Types Kidney Beans have 17 times more Calcium, 27 times more Copper, 39 times more Iron, 27 times more Magnesium, 9.9 times more Manganese, 90 times more Phosphorus, 23.7 times more Potassium, 9 times more Selenium, 5.7 times more Sodium and 46 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Canned All Types Kidney Beans and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 74.6 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.