Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 22.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Canned All Types Kidney Beans have 8.5 times more Calcium, 15 times more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 6.5 times more Manganese, 30 times more Phosphorus, 16.9 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 11.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Canned All Types Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.2 times more Carbohydrate, 7.2 times more Fiber and 23.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.