Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Canned All Types Kidney Beans have more Vitamin B9 and 41 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.1 times more Vitamin B1, 70.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 158.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Canned All Types Kidney Beans have 4.5 times more Iron, 3.5 times more Manganese, more Selenium, 11.4 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 11.7 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 43 times more Fiber and 13.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.8 times more Energy, 2.7 times more Carbohydrate and 20.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.