Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and 20.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 2.1 times more Vitamin B3, more Vitamin B12, 2.1 times more Vitamin C and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Canned All Types Kidney Beans have 17 times more Calcium, 22.5 times more Copper, 23.4 times more Iron, 27 times more Magnesium, more Phosphorus, 23.7 times more Potassium, more Selenium, 7 times more Sodium and 46 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Canned All Types Kidney Beans as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.