Lets compare vitamin content per 100 grams of Canned Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 51 times more Vitamin B2, 31.6 times more Vitamin B3, 4.6 times more Vitamin B6, 12 times more Vitamin B9 and 41 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 23.8 times more Vitamin C and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Canned All Types Kidney Beans have 4.3 times more Calcium, 11.3 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 90 times more Phosphorus, 2.3 times more Potassium, more Selenium, 10.2 times more Sodium and 46 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Canned All Types Kidney Beans and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and 17.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 5.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.