Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oat Bran Bread:
Canned All Types Kidney Beans have more Vitamin C and 3.4 times more Vitamin K than Oat Bran Bread.
While Oat Bran Bread contains 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 22 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oat Bran Bread have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oat Bran Bread:
Canned All Types Kidney Beans have 1.6 times more Potassium and 1.8 times more Water than Oat Bran Bread.
While Oat Bran Bread contains 1.9 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 33.3 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oat Bran Bread have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread contains 2.8 times more Energy, 7.3 times more Fat, 4.9 times more Saturated Fat, 1.3 times more Omega 3, 15 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oat Bran Bread have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.