Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Napa Cabbage:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Napa Cabbage:
Canned All Types Kidney Beans have 4.7 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium, 32.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Canned All Types Kidney Beans and Boiled and Drained Chinese Napa Cabbage have similar amounts of Calcium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6 times more Energy, 1.7 times more Omega 3, 6 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.