Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Salted Mustard Cabbage:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 28.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Salted Mustard Cabbage:
Canned All Types Kidney Beans have 4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus and 1.5 times more Zinc than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2 times more Calcium, 1.3 times more Manganese and 2.4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Salted Mustard Cabbage have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3 times more Energy, 3.2 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Salted Mustard Cabbage.
Both Canned All Types Kidney Beans as well as Salted Mustard Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.