Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Canned All Types Kidney Beans have 2.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 10.8 times more Vitamin B1, 27.6 times more Vitamin B2, 40.6 times more Vitamin B3, 22.4 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Canned All Types Kidney Beans have 1.5 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9.8 times more Calcium, 25.6 times more Iron, 2.8 times more Phosphorus, 28.1 times more Selenium, 1.6 times more Sodium and 27.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5.1 times more Energy, 20.1 times more Fat, 13.1 times more Saturated Fat, 13.2 times more Omega 3, 28.8 times more Omega 6, 5.4 times more Carbohydrate and 17.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.