Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Canned All Types Kidney Beans have 2.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.9 times more Vitamin B1, 17.6 times more Vitamin B2, 25.3 times more Vitamin B3, 13.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D and 281.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Canned All Types Kidney Beans have 1.4 times more Sodium and 12.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.2 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 41.1 times more Selenium and 6.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.6 times more Energy, 9.8 times more Fat, 5.7 times more Saturated Fat, 15.3 times more Omega 6, 5.3 times more Carbohydrate, 13.8 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.