Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, animal, with frosting or icing:
Canned All Types Kidney Beans have 5.3 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B9, 46.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, animal, with frosting or icing:
Canned All Types Kidney Beans have 5.7 times more Calcium, 2.6 times more Copper, 3.9 times more Magnesium, 18 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 39 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 1.3 times more Iron and 12.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, animal, with frosting or icing have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Fiber and 1.7 times more Protein than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 6.1 times more Energy, 40.2 times more Fat, 114.9 times more Saturated Fat, 2.9 times more Omega 3, 40.2 times more Omega 6, 4.8 times more Carbohydrate and 22.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.