Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Corn:
Canned All Types Kidney Beans have more Vitamin C than White Corn Grain.
While White Corn Grain contains 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs White Corn:
Canned All Types Kidney Beans have 4.9 times more Calcium, 8.5 times more Sodium and 7.5 times more Water than White Corn Grain.
While White Corn Grain contains 2.3 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 17.2 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Corn Grain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than White Corn Grain.
While White Corn Grain contains 4.3 times more Energy, 7.9 times more Fat, 4.7 times more Saturated Fat, 19.8 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.