Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Canned All Types Kidney Beans have 3 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Canned All Types Kidney Beans have 11.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 4.6 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Fat, 4.6 times more Omega 6 and 2.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.