Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Canned All Types Kidney Beans have 1.4 times more Vitamin B1 and 13.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Canned All Types Kidney Beans have 8.5 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium, 98.7 times more Sodium and 1.2 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Canned All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.5 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.3 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.