Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry Couscous:
Canned All Types Kidney Beans have 1.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry Couscous:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.4 times more Potassium, 29.6 times more Sodium and 9.1 times more Water than Dry Couscous.
While Dry Couscous contain 1.8 times more Copper, 1.6 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Couscous have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.8 times more Omega 3 than Dry Couscous.
While Dry Couscous contain 4.5 times more Energy, 2.3 times more Omega 6, 5.3 times more Carbohydrate and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Couscous have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Dry Couscous have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.