Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Young Cowpeas :
Boiled and Drained Young Cowpeas contain 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B9, 1.8 times more Vitamin C, 11 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Cowpeas have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Young Cowpeas :
Canned All Types Kidney Beans have 1.8 times more Phosphorus and 74 times more Sodium than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 3.8 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Cowpeas have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Cowpeas have similar amounts of Energy and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.