Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cracker, meal:
Canned All Types Kidney Beans have 1.9 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 6 times more Vitamin B1, 9.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cracker, meal:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Potassium, 18.5 times more Sodium and 10.3 times more Water than Cracker, meal.
While Cracker, meal contains 1.7 times more Copper, 4 times more Iron, 5.6 times more Manganese, 47 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cracker, meal have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.1 times more Omega 3, 5.6 times more Sugars and 1.7 times more Fiber than Cracker, meal.
While Cracker, meal contains 4.6 times more Energy, 2.8 times more Fat, 6.4 times more Omega 6, 5.6 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.