Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Eppaw:
Canned All Types Kidney Beans have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Eppaw.
While Raw Eppaw contains 2.4 times more Vitamin B2, 8.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Eppaw have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Eppaw:
Canned All Types Kidney Beans have 24.7 times more Sodium and 1.3 times more Water than Raw Eppaw.
While Raw Eppaw contains 3.2 times more Calcium, 1.7 times more Copper, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Eppaw have similar amounts of Iron, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 1.8 times more Energy, 3 times more Fat and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Eppaw have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.