Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Cloud Ears Fungi:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 16.5 times more Vitamin B2, 15.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Cloud Ears Fungi have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Cloud Ears Fungi:
Canned All Types Kidney Beans have 8.5 times more Sodium and 5.3 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 4.7 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 11.6 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 48.2 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi contain 3.4 times more Energy, 5 times more Carbohydrate, 16.3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.