Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Straw Mushrooms:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.4 times more Vitamin B2 and 3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Straw Mushrooms:
Canned All Types Kidney Beans have 3.4 times more Calcium, 3.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 3 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 16.9 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Straw Mushrooms, Solids have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Energy, 41 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 2.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.