Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Leavening agents, cream of tartar:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
Both Canned All Types Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Leavening agents, cream of tartar:
Canned All Types Kidney Beans have 4.3 times more Calcium, 13.5 times more Magnesium, 18 times more Phosphorus, 4.5 times more Selenium, 5.7 times more Sodium and 45.9 times more Water than Leavening agents, cream of tartar.
While Leavening agents, cream of tartar contain 1.4 times more Copper, 3.2 times more Iron and 69.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Leavening agents, cream of tartar have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Sugars, 21.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
While Leavening agents, cream of tartar contain 3.1 times more Energy and 4.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.