Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Lemonade, powder, prepared with water:
Canned All Types Kidney Beans have 116 times more Vitamin B1, more Vitamin B2, 82.2 times more Vitamin B3, 69 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Lemonade, powder, prepared with water:
Canned All Types Kidney Beans have 8.5 times more Calcium, 12.3 times more Copper, 117 times more Iron, 2.7 times more Magnesium, 168 times more Manganese, more Phosphorus, 39.5 times more Potassium, more Selenium, 49.3 times more Sodium and 46 times more Zinc than Lemonade, powder, prepared with water.
Both Canned All Types Kidney Beans and Lemonade, powder, prepared with water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6 times more Energy, more Omega 3, 4 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.