Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Longans:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 than Dried Longans.
While Dried Longans contain 9.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Longans:
Canned All Types Kidney Beans have 6.2 times more Sodium, 2.1 times more Zinc and 4.4 times more Water than Dried Longans.
While Dried Longans contain 1.3 times more Calcium, 6 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.8 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Longans contain 3.4 times more Energy and 5.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Longans have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.