Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Malabar Spinach:
Cooked Malabar Spinach contains 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Malabar Spinach have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Malabar Spinach:
Canned All Types Kidney Beans have 1.2 times more Copper, 2.5 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3.6 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Malabar Spinach have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Energy, 5.4 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cooked Malabar Spinach.
Both Canned All Types Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.