Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Canned All Types Kidney Beans have 1.4 times more Vitamin B6 and 3.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Canned All Types Kidney Beans have 2.2 times more Potassium and 1.8 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.8 times more Calcium, 3.4 times more Iron, 3 times more Manganese, 24.9 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Omega 3 and 1.2 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.7 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.