Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chanterelle Mushrooms:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 4.2 times more Vitamin B2, 9.9 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chanterelle Mushrooms:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 32.9 times more Sodium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 2.6 times more Copper, 3 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chanterelle Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Sugars and 3.5 times more Protein than Raw Chanterelle Mushrooms.
Both Canned All Types Kidney Beans and Raw Chanterelle Mushrooms have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.