Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enoki Mushrooms:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 17.1 times more Vitamin B3, 9.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enoki Mushrooms:
Canned All Types Kidney Beans have more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese and 98.7 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.5 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Enoki Mushrooms have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate, 8.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Raw Enoki Mushrooms.
Both Canned All Types Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.