Lets compare vitamin content per 100 grams of Canned Kidney Beans vs UV Exposed Portabella Mushrooms:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 2.5 times more Vitamin B2, 10.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs UV Exposed Portabella Mushrooms:
Canned All Types Kidney Beans have 11.3 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese and 32.9 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 2.1 times more Copper, 1.5 times more Potassium and 20.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Portabella Mushrooms Exposed to UV have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.