Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Nopales:
Canned All Types Kidney Beans have 9.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 12 times more Vitamin B9 than Raw Nopales.
While Raw Nopales contain 7.8 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Nopales have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Nopales:
Canned All Types Kidney Beans have 2.6 times more Copper, 2 times more Iron, 5.6 times more Phosphorus, 1.3 times more Selenium, 14.1 times more Sodium and 1.8 times more Zinc than Raw Nopales.
While Raw Nopales contain 4.8 times more Calcium, 1.9 times more Magnesium and 2.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Nopales have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.3 times more Energy, 16.4 times more Omega 3, 4.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Raw Nopales.
Both Canned All Types Kidney Beans as well as Raw Nopales have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.