Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dried Butternuts:
Dried Butternuts contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dried Butternuts:
Canned All Types Kidney Beans have 296 times more Sodium and 23.4 times more Water than Dried Butternuts.
While Dried Butternuts contain 1.6 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 39 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 19.1 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Carbohydrate than Dried Butternuts.
While Dried Butternuts contain 7.3 times more Energy, 95 times more Fat, 9.3 times more Saturated Fat, 106.3 times more Omega 3, 318.2 times more Omega 6 and 4.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Butternuts have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.