Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Coconut Milk:
Canned All Types Kidney Beans have 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 41 times more Vitamin K than Raw Coconut Milk.
While Raw Coconut Milk contains 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Coconut Milk:
Canned All Types Kidney Beans have 2.1 times more Calcium and 19.7 times more Sodium than Raw Coconut Milk.
While Raw Coconut Milk contains 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 6.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Coconut Milk have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 2.6 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Raw Coconut Milk.
While Raw Coconut Milk contains 2.7 times more Energy, 39.7 times more Fat, 149.9 times more Saturated Fat, 2.5 times more Omega 6 and 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.