Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Blanched Hazelnuts:
Blanched Hazelnuts Or Filberts contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin C and 875 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Blanched Hazelnuts:
Canned All Types Kidney Beans have more Sodium and 13.5 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 4.4 times more Calcium, 11.9 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 75.3 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 7.5 times more Energy, 101.9 times more Fat, 33.1 times more Saturated Fat, 51.9 times more Omega 6, 1.9 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Blanched Hazelnuts Or Filberts have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.