Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pine Nuts:
Canned All Types Kidney Beans have 1.5 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 466.5 times more Vitamin E and 13.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Pine Nuts have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pine Nuts:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Selenium, 148 times more Sodium and 34.2 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 9.8 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 52.4 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium and 14 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts contain 8 times more Energy, 114 times more Fat, 34.7 times more Saturated Fat, 2 times more Omega 3, 312.7 times more Omega 6, 1.9 times more Sugars and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Pine Nuts have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.