Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sheanut Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
Both Canned All Types Kidney Beans as well as Sheanut Oil have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sheanut Oil:
Canned All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While Sheanut Oil contains 10.5 times more Energy, 166.7 times more Fat, 330.5 times more Saturated Fat, 3.7 times more Omega 3 and 46.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.