Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pancakes, special dietary, dry mix:
Canned All Types Kidney Beans have 2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pancakes, special dietary, dry mix:
Canned All Types Kidney Beans have 7.2 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.9 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 27.9 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pancakes, special dietary, dry mix have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.3 times more Omega 3 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 4.2 times more Energy, 2.3 times more Fat, 5.5 times more Omega 6, 5.1 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.