Lets compare vitamin content per 100 grams of Canned Kidney Beans vs 51% whole wheat Pasta:
Canned All Types Kidney Beans have 4.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 19.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs 51% whole wheat Pasta:
Canned All Types Kidney Beans have 1.3 times more Calcium, 26.9 times more Sodium and 8.8 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 13.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 77.1 times more Selenium and 5.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.3 times more Energy, 4.5 times more Fat, 2.5 times more Saturated Fat, 8.2 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.