Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Oil-roasted Spanish Peanuts:
Canned All Types Kidney Beans have more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 36.3 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Oil-roasted Spanish Peanuts:
Canned All Types Kidney Beans have 49.3 times more Sodium and 43.8 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.9 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 14 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 8.2 times more Omega 3 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 6.9 times more Energy, 81.7 times more Fat, 53.6 times more Saturated Fat, 160.3 times more Omega 6, 2.1 times more Fiber and 5.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oil-roasted Spanish Peanuts have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.